Thursday, February 25, 2016
Saturday and Sunday, I had really good workouts, maybe even a break through. I turned up the intensity level on the elliptical trainer, on Sunday I broke the best sweat I have have on a workout in years. I added an extra 15 minutes of low intensity treadmill or stationary bike to my 30 minutes of intense work. I remember my running days, the feeling that settled in after the first half-mile or so - I was feeling that on Sunday.
I ran for about 10 years, 15 to 25 miles per week. I was addicted to it. If I missed a couple of days, I suffered withdrawal. I had to force myself to take a day off every few days. I don't know as I want to get back to that level, but it feels good to feel good moving. I really felt like I am breaking back through the sedentary barrier.
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You Are an inspiration......i am off out for a power walkReplyDelete
ANY movement is good for ALL of us.ReplyDelete
good for you! You inspire.ReplyDelete