Thursday, February 25, 2016

Breaking Through

Saturday and Sunday, I had really good workouts, maybe even a break through.  I turned up the intensity level on the elliptical trainer, on Sunday I broke the best sweat I have have on a workout in years.  I added an extra 15 minutes of low intensity treadmill or stationary bike to my 30 minutes of intense work.  I remember my running days, the feeling that settled in after the first half-mile or so - I was feeling that on Sunday.

I ran for about 10 years, 15 to 25 miles per week.  I was addicted to it.  If I missed a couple of days, I suffered withdrawal.  I had to force myself to take a day off every few days.  I don't know as I want to get back to that level, but it feels good to feel good moving.  I really felt like I am breaking back through the sedentary barrier.


  1. You Are an inspiration......i am off out for a power walk

  2. ANY movement is good for ALL of us.

  3. good for you! You inspire.