Saturday, January 17, 2015
Soundtrack Of My Brain
If you met me in the last 10 years, you probably wouldn't know, that I was a dedicated gym bunny for 10 years, from the mid-80's through the mid 90's. I ran 750-1,000 miles a year, rode a bike 4-5,000 miles a year and swam 100+ miles a year - my knees remind me of this everyday. I was in the gym 5-6 mornings a week for 15 years. This was also the era of music based aerobic classes. My favorite aerobics instructor had wonderful taste in rhythmic music, he would go to New York a couple of times a year in search of hard to find disco mixes. This is one that stuck in my brain; it still makes me want to stand up and move.