Doc Spo commented the other day, on Facebook, at how useless Facebook has become for seeing what family and friends are doing. Facebook has devolved into reposts of memes and advertising. I read recently that the shine is off of "social media" that less and less real content is being posted. And yet many are addicted, and spend hours doom scrolling through hours of influencers and advertising. Free your mind. Delete Facebook off of your phone.
I am not saying give it up, it is still on my bookmarks bar on my computer, but it is not my constant companion in my pocket, begging to fill my mind with clutter in every spare moment. Four years ago, I bought a new phone. When the guy in the phone store went to transfer the content from my old phone to my new phone, there was not enough memory space to download the app to do so. He asked if he could delete Facebook and Instagram, assuring me that when I installed them on my new phone all of my content would come back. I said fine, then I never installed those on that phone, or on the new phone that replaced it this past spring. When I have a spare moment, my mind is not cluttered by the constant stream of FB or Insta. I also deleted the "games" off of my phone, another time suck begging for my attention.
The algorithm of social media is tweaked based on input from psychologists to draw you in, fill your brain, make you want more, to addict you. The profit in social media is driven by keeping you staring at the screen. And while we stare at the screen the world around us fades into darkness.
Look up, look around.
I walk 6-10 hours a week, every week. When the weather is so that I can, I walk outside, or inside - yes I have become one of those old guys who walks laps in the shopping mall on a cold or rainy day. I don't listen to my phone, I listen to what is around me. The birds in the trees, the rustle of the leaves, the flow of the water, the buzz of the bees, the conversations around me. And even more important for creativity I listen to my internal dialog. Left to its own, my brain gets creative to fill the void. If I fill my brain with input other peoples voices, my brain is busy processing that input, if I walk in silence, my brain creates content to fill that void. But that only happens if I allow my brain time without content to process.
Delete Facebook, leave your earbuds at home. Free you mind to be creative.