We are who we think we are, positive or negative. If I think negative things about myself, I am more likely to have a negative experience, if I think positive things, I am more likely to have a positive experience. I can't change reality by thinking alternative facts. But I can change how I react to the facts. Is it a disaster, or an opportunity? Every hour we think - maybe even say aloud a self description. I want to focus on the positive ones. Hence a short list of "I am" statements.
I am happy.
I am wonderfully busy.
I am a person who enjoys an adventure.
I am a person who enjoys travel.
I am loved and I love others.
I am proud of who I am.
I am a person who has learned a lot and has much left to learn.
I am happy to be able to move and be active.
I define healthy as being able to move as I wish and experience the world around me.
I am comfortable in my skin.
I am a reader.
I am a person who enjoys music.
Who are you today?
I am WOMAN hear me roar!
ReplyDeleteI am intelligent.
I am confident in my own skin.
I have all my needs met.
I am FABULOUS!
I have gut ache
Deletewhy?
DeleteThis was a lovely post; thank you for sharing
ReplyDeleteI am content. Enough said.